Life's Chroma - Paint Journal

I created this paint journal to help people bring positive change to their lives. Life’s Chroma encourages a daily routine, identifies patterns, and helps relieve stress. Every day, a tiny portion of the paint journal is filled in using paint, markers, or other mediums that work well on a poster/canvas. At the end of the year, the art is complete. It really shows how small daily actions accomplish goals over time.

The artist has creative freedom to decide what each day will look like. It can be simple, such as a single color. It can be an elaborate design. Meaning can be given to certain colors to track patterns in mood (Green = good day.) Each square can also be a journal entry, where the artist is painting about something that happened during the day.

This paint journal is for year 2026. Get your poster/canvas now so you can paint the first square on New Years Day. Try to consistently paint a square every day, but if you don't get to it, it's okay to catch up on a square or two later on. Size 18"x24".

We can all benefit from a little more creativity, introspection, and connection. Life’s Chroma can be an individual practice, or a group of people can partake and share the completed works of art with one another at the end of the year.

This template comes from my painting 'Life's Chroma' painted during the year 2024. If you'd like to see Amber's completed paint journal, you can visit https://www.vivaciousdexterity.com/product/lifes-chroma